WARMUP:
INSTRUCTOR LED
WOD:
GYMCORE CROSSFIT 12 DAYS OF CHRISTMAS
12 ROUNDS
11 LATERAL JUMPS OVER BAR
10 LUNGES
9 SQUATS
8 ALTERNATING V-UPS (OPPOSITES)
7 PUSHUPS
6 MOUNTAIN CLIMBERS
5 DEADLIFTS 95/65
4 HANG POWER CLEANS 95/65
3 JERKS 95/65
2 BURPEES
1 POWER SNATCH 95/65
COOL DOWN AND MERRY CHRISTMAS!