MONDAY DECEMBER 28, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
SQUAT SNATCH
4-3-2-1-1
WOD:
10,9,8,7,6,5
DEADLIFTS 135/95
CHEST TO BAR PULLUPS
SUMO DEADLIFTS 135/95
AFTERMATH:
4,3,2,1
INCH WORMS
CLAPPING PUSHUPS
BURPEES
COOL DOWN
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