WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
OPEN GYMNASTICS PRACTICE

WOD:
CHASER: EVERYONE STARTS AT AN EXERCISE AND STAYS IN ORDER
NOTE: SAME WEIGHTS FOR MEN AND WOMEN, DIFFERENT REP COUNTS
*IF YOU MODIFY THE WEIGHTS ON SB’s &/OR KB’s, DO REPS 15 & 20
AMRAP 20 MINS.
5/3 CALORIE BIKE
10/6 CALORIE ROW
15/10 20 LB. SLAM BALLS
20/14 53 LB. RUSSIAN KB SWINGS

COOL DOWN