WEDNESDAY DECEMBER 30, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
FRONT SQUAT
8-6-4-2-1-8
65,80,85,95,100,75
WOD:
5 ROUNDS
12 RENEGADE ROWS 45/30
9 DB RACKED SQUATS 45/30
6 DB LOW CARRY LUNGES 45/30
COOL DOWN
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
FRONT SQUAT
8-6-4-2-1-8
65,80,85,95,100,75
WOD:
5 ROUNDS
12 RENEGADE ROWS 45/30
9 DB RACKED SQUATS 45/30
6 DB LOW CARRY LUNGES 45/30
COOL DOWN
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