WEDNESDAY DECEMBER 30, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
FRONT SQUAT
8-6-4-2-1-8
65,80,85,95,100,75

WOD:
5 ROUNDS
12 RENEGADE ROWS 45/30
9 DB RACKED SQUATS 45/30
6 DB LOW CARRY LUNGES 45/30

COOL DOWN