240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

THURSDAY DECEMBER 31, 2015

THURSDAY DECEMBER 31, 2015

WARMUP:
INSTRUCTOR LED

WOD: (545AM, 8AM & 9AM CLASSES ONLY TODAY)
EMOM 31 MINS. (MOD: AMRAP 31 MINS.)
1 CLEAN AND JERK 185/135
25 DOUBLE UNDERS (50 SINGLES)

COOL DOWN

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