WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
SQUAT SNATCH
4-3-2-1-1

WOD:
10,9,8,7,6,5
DEADLIFTS 135/95
CHEST TO BAR PULLUPS
SUMO DEADLIFTS 135/95

AFTERMATH:
4,3,2,1
INCH WORMS
CLAPPING PUSHUPS
BURPEES

COOL DOWN