FRIDAY JANUARY 15, 2016

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PULLUP
3-3-3-3-3
WOD:
75 OVERHEAD SQUATS 75/55
45 WALL BALLS 20/14, 10′
15 HANDSTAND PUSHUPS (MOD: 5 WALL CLIMBS)

COOL DOWN