WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
BENCH PRESS
5-4-3-2-5+
75,80,85,90,80%

WOD:
4 CYCLES
1 MIN. ON / 1 MIN. OFF
AMRAP
2 RACKED LUNGES 95/65 (FRONT OR BACK)
2 SUMO DEADLIFT HIGH PULLUPS 95/65
ADD 2 REPS TO EACH EXERCISE AFTER EVERY COMPLETED ROUND
THEN
4 CYCLES
1 MIN. ON / 1 MIN. OFF
ARAMP
2 POWER SNATCHES 95/65
12 LATERAL JUMPS OVER BAR
ADD 2 REPS TO EACH EXERCISE AFTER EVERY COMPLETED ROUND

AFTERMATH:
8 ROUNDS
10 SECONDS STATIC HANG
20 SECONDS SQUAT HOLD

COOL DOWN