WARMUP:
INSTRUCTOR LED

WOD:
5 ROUNDS
20 CALORIE ROW
10 SINGLE ARM PUSH PRESSES (5 EACH ARM) 70/45
20 BOX JUMPS/STEPUPS 20″
10 SINGLE ARM BENT OVER ROWS (5 EACH ARM) 70/45 (MOD: PUT FREE HAND ON BOX)

AFTERMATH:
8 ROUNDS
10 SECONDS MOUNTAIN CLIMBERS
20 SECONDS SITUPS
(CHALLENGERS, THIS WILL COUNT AS YOUR TABATA ABS)

COOL DOWN