WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
FRONT SQUAT
5-5-3-3-2
75,80,85,85,90%

WOD:
AMRAP 10 MINS.
1,2,3,4,5,6,7,8,9,10
HANG POWER CLEANS 135/95
BURPEEES
2 MIN. REST
THEN… START WHERE YOU LEFT OFF AT THE END OF 10 MIN. AMRAP
CONTINUE FOR ANOTHER 3 MINS. TO ADD TO AMRAP TOTAL

COOL DOWN