WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PUSH JERK
5-5-5-3-2
70,75,80,85,90%

WOD:
72 DOUBLE UNDERS (2:1)
18 CHEST TO BAR PULLUPS (NEWBIES: 9 PULLUPS)
36 DOUBLE UNDERS (2:1)
9 PULLUPS (NEWBIES: 6 PULLUPS
36 DOUBLE UNDERS (2:1)
18 PULLUPS (NEWBIES: 9 PULLUPS)
72 SQUATS
9 CHEST TO BAR PULLUPS (NEWBIES: 6 PULLUPS

COOL DOWN