WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
OPEN GYMNASTICS STRENGTH & SKILLS

1 MIN. EACH EXERCISE
:10 SEC REST BETWEEN EXERCISES

3 ROUNDS
KNEES TO ELBOWS
KB SWINGS 53/35
BIKE CALORIES
SLAM BALL 25/15
DB DEADLIFTS 55’S/35’S
OVERHEAD LUNGE 45/25 BUMPER PLATE

TOTAL REPS

COOL DOWN