WARMUP:
INSTRUCTOR LED

WOD:
5-15-25-5-10-15
GOBLET THRUSTERS 55/35
PULLUPS (MOD: 8-7-6-5-4-3)
WEIGHTED SITUPS 55/35

AFTERMATH:
25 INCHWORMS (TO HIGH PLANK, NOT CHEST TO FLOOR)
25 CALORIE ROW OR BIKE
25 DB GOOD MORNINGS

COOL DOWN