WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
DEADLIFT
10-5-3-1-1-1
50,65,75,85,90,95+

WOD:
5, 3 MIN. AMRAPS WITH 1 MIN. REST BETWEEN EACH AMRAP
START EACH AMRAP FRESH WITH THE FIRST REP OF POWER CLEANS
RECORD REP TOTAL FOR EACH AMRAP
2 POWER CLEANS 185/125 (RX+ 205/135)
8 HAND RELEASE PUSHUPS
14 HIGH PLANK ALT. SHOULDER TOUCHES (SAME SIDE HAND TO SHOULDER)

COOL DOWN