WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TIME CAP
1 HANG POWER SNATCH / 1 POWER SNATCH
7 SETS (START@50%, LOAD MORE TO BAR AFTER EACH SUCCESSFUL SET)

WOD:
10 ROUNDS
30 DOUBLE UNDERS 2:1
10 HANGING ALT. STRAIGTH LEG RAISES (PASSED 90 DEGREES)

COOL DOWN