FRIDAY JANUARY 15, 2016
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PULLUP
3-3-3-3-3
WOD:
75 OVERHEAD SQUATS 75/55
45 WALL BALLS 20/14, 10′
15 HANDSTAND PUSHUPS (MOD: 5 WALL CLIMBS)
COOL DOWN
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PULLUP
3-3-3-3-3
WOD:
75 OVERHEAD SQUATS 75/55
45 WALL BALLS 20/14, 10′
15 HANDSTAND PUSHUPS (MOD: 5 WALL CLIMBS)
COOL DOWN
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