WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
RING DIP
3-3-3-3-3

WOD:
AMRAP 5 MINS.
5 SUMO DEADLIFTS 275/175
5 DB PRESSES 45’s/30’s

REST 3 MINS.

AMRAP 5 MINS.
5 DB PRESSES 45’s/30’s
10 SUMO DEADLIFTS 135/85

TOTAL REPS COMBINED AMRAPS

COOL DOWN