WARMUP:
INSTRUCTOR LED

WOD:
*ARRANGE EXERCISES IN ANY ORDER
**PARTITION REPS INTO ROUNDS AS DESIRED
***UNTIL ALL 400 REPS ARE COMPLETE DO 2 BURPEES EMOM
50 DB POWER SNATCHES (25 EACH ARM) 45/30
50 BOX JUMP OVERS/STEPUP AND OVERS 20″
50 S. ARM BENTOVER ROWS (25 EACH ARM) 45/30
50 SITUPS
50 CALORIE ROW (NO STRAPS)
50 SLAM BALL 25/15
50 KB SWINGS 35/25
50 PLANK UP DOWNS

COOL DOWN