WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
OHS
4-4-3-3-2-2
70,75,80,85,90,90+%

WOD:
12-9-6.
HANG POWER SNATCH 135/85
POWER CLEANS (RX’D IS TOUCH & GO UNBROKEN, 12-9-6) 135/85

AFTERMATH:
3,4,5,6,7
HAND RELEASE PUSHUP
RING ROW

COOL DOWN