WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
25 MINS. TIME CAP
HANG POWER CLEAN & SPLIT JERK
3-2-1. (65,75,85%)
SQUAT CLEAN & SPLIT JERK
1-1-1-1. (85+%)

WOD:
(12 MIN. TIME CAP)
30-20-10
TOES TO BAR (MOD: 10-10-10)
WALL BALLS 20/14, 10′
DOUBLE UNDERS (60-40-20) MOD: SINGLES (120-80-40)

COOL DOWN