WARMUP:
INSTRUCTOR LED
WOD:
EMOM, UNTIL ALL REPS ARE COMPLETE, HOLD A 10 SECOND HIGH PLANK
150 DOUBLE UNDERS 2:1
50 RUSSIAN KB SWINGS 70/53
100 MOUNTAIN CLIMBERS
35 KB SWINGS 70/53
50 LATERAL JUMPS OVER KB
20 KB SUMO DEADLIFT HIGH PULLS 70/53
25 SITUPS
AFTERMATH:
50 TOES TO BAR (MODIFY AND DO LESS REPS BASED ON ABILITY
AND SHOULDER STRENGTH/ENDURANCE RE: PULLUP BAR.
FINISH TO 50 REPS WITH LEG LIFTS ON THE FLOOR)
COOL DOWN