WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
7 SETS, EMOM:
3 PRESS OR 3 HANDSTAND PUSHUPS
WOD
AMRAP 10 MINS:
4 S. ARM DB THRUSTERS (LEFT) 55/35 (RX+ KB 70/53)
4 S. ARM DB THRUSTERS (RIGHT)
6 DB/KB FACING BURPEES
10 TOES TO BAR
AFTERMATH
3 SETS
5 S. ARM CLEAN & JERKS (RIGHT) 55/35 (RX+ KB 70/53)
5 S. ARM CLEAN & JERKS (LEFT)
THEN;
1200M RUN (UPHILL SUMMER ST.)
COOL DOWN