WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY 30 SEC:
ODD SET; 1 HANG POWER SNATCH
EVEN SET; 1 POWER SNATCH

WOD
6 ROUNDS FOR TIME:
5 MUSCLE UPS (RX+ STRICT MUSCLE UPS) / MOD: STRICT C2B PULLUPS
15 MED BALL CLEANS 25/20
130M RUN (2ND TELEPHONE POLE)

COOL DOWN