WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
7 SETS, EMOM:
3 PRESS OR 3 HANDSTAND PUSHUPS

WOD
AMRAP 10 MINS:
4 S. ARM DB THRUSTERS (LEFT) 55/35 (RX+ KB 70/53)
4 S. ARM DB THRUSTERS (RIGHT)
6 DB/KB FACING BURPEES
10 TOES TO BAR

AFTERMATH
3 SETS
5 S. ARM CLEAN & JERKS (RIGHT) 55/35 (RX+ KB 70/53)
5 S. ARM CLEAN & JERKS (LEFT)
THEN;
1200M RUN (UPHILL SUMMER ST.)

COOL DOWN