WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
15 MIN. CAP:
FIND 1RM CLEAN THRUSTER
WOD
2:00 OF MAX REPS THRUSTERS 95/65 OR 50% OF 1RM
REST 4 MINS.
3 ROUNDS FOR TIME W. 10 MIN. CAP:
50 DOUBLE UNDERS / MOD: 50 DOUBLE UNDER REPS+ATTEMPTS
15 PULLUPS (RX+ C2B)
5 THRUSTERS 115/80 (RX+ 155/105)
COOL DOWN