FRIDAY SEPTEMBER 23, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
ODD; 3 PRESS; 75-80%
EVEN; 3 STRICT PULLUPS

WOD
FOR TIME:
400M RUN
25 BOX JUMPS/STEPUPS 24/20″
600M RUN
35 CALORIE ROW
200M RUN
15 STRICT HANDSTAND PUSHUPS (RX+ 45/25)

COOL DOWN