WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
3 BENCH PRESS; ASCENDING
WOD
FOR TIME:
100 DOUBLE UNDERS / MOD: REPS + ATTEMPTS OR 200 SINGLES
30 POWER CLEANS 95/65 (RX+ 115/80)
30 MED BALL SITUPS 25/15 (RX+ 30/20)
30 SLAM BALL 25/15 (RX+ 30/20)
COOL DOWN