WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
HANG POWER SNATCH + HANG SQUAT SNATCH + OVERHEAD SQUAT; ASCENDING

WOD
AMRAP 10 MINS:
10 PUSH PRESS 95/65 (RX+ 115/80)
15 WALL BALL 20/14 (RX+ 30/20)
20 DOUBLE UNDERS / MOD. R+A OR 40 SINGLES

COOL DOWN