MONDAY JANUARY 9, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 FRONT SQUAT; ACROSS
WOD
AMRAP 7 MINS:
5 TOES TO BAR
5 HAND RELEASE PUSHUPS
5 BOX JUMPS/STEPUPS 24/20″ (RX+ 30/24)
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 FRONT SQUAT; ACROSS
WOD
AMRAP 7 MINS:
5 TOES TO BAR
5 HAND RELEASE PUSHUPS
5 BOX JUMPS/STEPUPS 24/20″ (RX+ 30/24)
COOL DOWN
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