WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, 1 MIN. ON/ 1 MIN OFF:
10 TOUCH & GO SUMO DEADLIFTS AT 50% 1RM
FOR THE REST OF THE MINUTE MAX DOUBLE UNDERS
RECORD WEIGHT USED AND TOTAL DOUBLE UNDERS

WOD
10,9,8,7,6,5,4,3,2,1 REPS FOR TIME OF:
PULLUPS (RX+ C2B)
HANG POWER SNATCHES 95/65

COOL DOWN