MONDAY JANUARY 9, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 FRONT SQUAT; ACROSS

WOD
AMRAP 7 MINS:
5 TOES TO BAR
5 HAND RELEASE PUSHUPS
5 BOX JUMPS/STEPUPS 24/20″ (RX+ 30/24)

COOL DOWN