WEDNESDAY JANUARY 18, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 BACK SQUATS; ACROSS

WOD
5 ROUNDS FOR TIME:
12 DEADLIFTS 115/80 (RX+ 155/115)
9 BOX JUMPS/STEPUPS 24/20″ RX+ (BOX JUMPS ONLY)
6 STRICT HANDSTAND PUSHUPS / MOD: BOX HSPU

COOL DOWN