WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY 30 SECONDS:
UNBROKEN POWER SNATCH 115/80 (RX+145/100)
*TOTAL REPS

WOD
4 ROUNDS, 20 MIN. EMOM:
1; 90FT SLED PUSH 70/50
2; 10 BURPEES
3; 20 RUSSIAN SWINGS 53/35
4; 140FT BEAR CRAWL
5; REST

COOL DOWN