WARMUP
INSTRUCTOR LED

WOD 1
FROM 0:00-10:00
30 MUSCLE UPS FOR TIME:
MOD
30 C2B PULLUPS
30 RING DIPS
(YOU MAY PARTITION REPS)

WOD 2
FROM 10:00-25:00
FOR TIME:
50 CAL ROW
50 TOES TO BAR
50 WALL BALLS 20/14
50 HAND RELEASE PUSHUPS
MOD: 40s,30s

COOL DOWN