TUESDAY FEBRUARY 14, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
1 PUSH PRESS + 1 PUSH JERK + 2 SPLIT JERK; ASCENDING

WOD
5 ROUNDS FOR TIME W/ 12 MIN. CAP:
12 DB DEADLIFTS 50s/35s
9 DB HANG POWER CLEANS
6 DB PUSH JERKS

COOL DOWN