WEDNESDAY FEBRUARY 15, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 FRONT SQUATS; ACROSS (90%)
WOD
AMRAP 15 MINS:
25 SITUPS
35 SQUATS
45 DOUBLE UNDERS / MOD: 90 SINGLES
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 FRONT SQUATS; ACROSS (90%)
WOD
AMRAP 15 MINS:
25 SITUPS
35 SQUATS
45 DOUBLE UNDERS / MOD: 90 SINGLES
COOL DOWN
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