THURSDAY FEBRUARY 16, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 BENCH PRESS; ACROSS (80%)
WOD
5 ROUNDS FOR TIME:
15 POWER SNATCHES 75/55
10 BURPEES OVER BAR
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 BENCH PRESS; ACROSS (80%)
WOD
5 ROUNDS FOR TIME:
15 POWER SNATCHES 75/55
10 BURPEES OVER BAR
COOL DOWN
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