TUESDAY FEBRUARY 28, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 DEADLIFTS + 6 BAR FACING BURPEES; ACROSS (75%)

WOD
AMRAP 10 MINS:
21-15-9
HANG SQUAT CLEAN 115/80
PULLUPS

COOL DOWN