WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD; 12/9 CAL BIKE
EVEN; ROPE CLIMB *(TOTAL)

WOD
FOR TIME:
30 WALL BALLS 20/14
15 HANDSTAND PUSHUPS / MOD. DB PUSH PRESS 50s/35s
25 WALL BALLS
12 HANDSTAND PUSHUPS
20 WALL BALLS
9 HANDSTAND PUSHUPS
15 WALL BALLS
6 HANDSTAND PUSHUPS
10 WALL BALLS
3 HANDSTAND PUSHUPS

COOL DOWN