TUESDAY FEBRUARY 28, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 DEADLIFTS + 6 BAR FACING BURPEES; ACROSS (75%)
WOD
AMRAP 10 MINS:
21-15-9
HANG SQUAT CLEAN 115/80
PULLUPS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 DEADLIFTS + 6 BAR FACING BURPEES; ACROSS (75%)
WOD
AMRAP 10 MINS:
21-15-9
HANG SQUAT CLEAN 115/80
PULLUPS
COOL DOWN
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