WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD; 3 PRESS ASCENDING
EVEN; 6 BENTOVER ROW (PRESS WEIGHT)
WOD
5 ROUNDS, EMOM (15 MINS.)
1; 12/9 CAL BIKE / MOD: 10/7
2; 35 DOUBLE UNDERS / MOD: 70 SINGLES
3; 10 BENCH PRESS 135/95 / MOD. 50% OF 1RM
COOL DOWN