WEDNESDAY MARCH 15, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 POWER SNATCH (ASCENDING)

WOD
20-18-16-14-12-10-8-6-4-2 REPS FOR TIME:
HIGH PLANK DB ROWS 45s/35s
LUNGES

COOL DOWN