WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1; 15 SUPERMANS
2; 15 HOLLOW ROCKS
3; 20 SINGLE LEG KB DEADLIFT (10 L/R)

WOD
3 ROUNDS FOR TIME:
350M ROW
35 DOUBLE UNDERS / 70 SINGLES
25 RUSSIAN SWINGS 53/35

AFTERMATH:
40 ALTERNATING V-UPS
30 ALTERNATING HIGH PLANK LEG RAISES
20 ALTERNATING BRIDGES

COOL DOWN