WEDNESDAY MARCH 15, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 POWER SNATCH (ASCENDING)
WOD
20-18-16-14-12-10-8-6-4-2 REPS FOR TIME:
HIGH PLANK DB ROWS 45s/35s
LUNGES
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 POWER SNATCH (ASCENDING)
WOD
20-18-16-14-12-10-8-6-4-2 REPS FOR TIME:
HIGH PLANK DB ROWS 45s/35s
LUNGES
COOL DOWN
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