WEDNESDAY MARCH 22, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 BENCH PRESS (ASCENDING)

WOD
5 ROUNDS FOR TIME:
10 HANG POWER CLEANS 115/80
15 BOX JUMPS / STEPUPS 24/20
20/15 CAL ROW

COOL DOWN