WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) 2 STRICT PULLUPS (ACROSS)
2) 2 PUSH PRESS (ACROSS)
3) 10 LUNGES

WOD
AMRAP 7 MINS:
10 DB OVERHEAD LUNGES 45s/30s
40 DOUBLE UNDERS / MOD: 80 SINGLES
REST 2 MINS. THEN,
AMRAP 2 MINS:
TOES TO BAR

RECORD REPS SEPARATELY FOR EACH AMRAP

COOL DOWN