THURSDAY APRIL 13, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 PRESS + 2 STRICT PULLUPS (ACROSS)

WOD
AMRAP 12 MINS:
15/12 CAL ROW
15 BOX JUMPS/STEPUPS 24/20 (RX+ BOX JUMPS ONLY)
15 WALL BALLS 20/14 (RX+ 30/20)

COOL DOWN