WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) 10 DB OVERHEAD LUNGES
2) D-BALL CLEAN TO SHOULDER
3) L-SIT ON PULLUP BAR

WOD
12-9-6-3-3-3 REPS FOR TIME:
SQUAT SNATCH 95/65 (RX+ 115/80)
TOES TO BAR

COOL DOWN