WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. CAP:
HIGH HANG SQUAT SNATCH + BELOW KNEE SQUAT SNATCH

WOD
AMRAP 10 MINS:
5 STRICT HANDSTAND PUSHUPS
10 ALTERNATING DB SNATCH 55/35 (RX+ 70/50)
15 SQUATS

COOL DOWN