TUESDAY APRIL 18, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
5 FRONT SQUAT (ASCENDING)

WOD
6 ROUNDS FOR TIME, 15:00 CAP:
20 SWINGS 53/35 (RX+ 70/53)
10 BOX JUMP OVERS 24/20

COOL DOWN