TUESDAY APRIL 18, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
5 FRONT SQUAT (ASCENDING)
WOD
6 ROUNDS FOR TIME, 15:00 CAP:
20 SWINGS 53/35 (RX+ 70/53)
10 BOX JUMP OVERS 24/20
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
5 FRONT SQUAT (ASCENDING)
WOD
6 ROUNDS FOR TIME, 15:00 CAP:
20 SWINGS 53/35 (RX+ 70/53)
10 BOX JUMP OVERS 24/20
COOL DOWN
This Post Has 0 Comments